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Basic Transformational Yoga

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Price:
Rs. 100.00
ISBN:
9788120733473
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Book Description

The wisdom of Yogic techniques date back to ancient times. In those days, Yoga was associated with religion and was considered as the path to attain a state of bonding with the Divine. However, in present times, Yoga has been widely accepted as the answer to a stressful lifestyle. Seen against this backdrop, Transformational Yoga stands as an unique and innovative method that makes one aware of the existence of the five physical bodies within us, awakens them and purifies the impurities lying within. This book focuses on transformational yoga asanas at the basic level. The postures described have been specifically selected for beginners. However, perfection of these asanas can only be attained through rigorous practice and discipline of the physical, mental and emotional aspects of the body. The author will provide further yogic techniques for the advanced level practitioners in his forthcoming books.


Other Details

Language:
English
Pages:
64
Binding:
2007
Edition:
Paperback

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